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Personalized support, Tailored to your life.

Personalized Menopause Coaching: empower your journey with expert guidance.

Our expert team, guided by Deanna Schilling, a seasoned registered clinical counsellor, Uses proven therapeutic practises to help you thrive not just survive  in your 40’s and 50’s.

Cognitive Behaviour Therapy (CBT)

Cognitive behavioural therapy stands as a clinically validated approach, particularly effective for addressing perimenopause and menopause related symptoms and family issues. By dissecting and reconstructing the web of one’s fundamental beliefs thoughts, emotions, and actions CBT empowers women to mitigate systems like anxiety and depression.

Dialectical Behaviour Therapy (DBT)

DBT is a research- supported treatment known for its efficacy in navigating the emotional landscape of perimenopause and menopause. This helps to  hone critical emotional regulation and mindfulness techniques fostering stronger interpersonal relationships and building distress tolerance.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a transforming and psychological approach that assess embracing the changes associated with perimenopause and menopause. ACT fosters and environment of self acceptance and flexibility, encouraging the commitment to personal values despite the challenges of menopause.